Can pole dancing help me lose weight?

First the facts- any type of exercise is better than no exercise. Secondly, have you ever seen a pole dancing female who is heavy? We have become a society where everyone seems to think that joining a gym is the only way you lose weight. This is a myth of gigantic proportions which has gotten bigger because of the so called fitness experts who know a lot about machines but have very little about common sense.

Even simple walking for 30 minutes twice a day can lead to weight loss. If you dance on a pole or even belly dance, it is considered to be an exercise, moreover if you enjoy doing it, go for it. The majority of exercises recommended by fitness experts are monotonous, dull and most people quickly drop out. So do an exercise that you like and this way you will remain motivated.

Pole dancing is a great way to lose weight which is evident by all the trim sexy girls who perform this tantalizing art form. One can lose the same number of calories during pole dancing as one would if one was to ride a bike or go jogging. However the important question is how often you perform the dancing. To get the best results, one should perform the pole dancing at least 3-4 times a week. And the more you do it, the greater the weight loss.

To improve your stamina, add some type of aerobic exercise to your routine and eat healthy. And if you are a great pole dancer, you will also end up making a lot of money- so go shake up the world