So let us assume the average American wakes up at 7 am and goes to bed at 11 pm. Therefore, in a space of 16 hours, you will probably eat 4-6 meals and that is about 1800-2400 calories (PS one should know that the average American diet is about 1800 calories). What I like about Jorge is that he also lets you eat chocolates- not the whole bar but just a single smarties every now and then.
Hey Jorge, what about people who do not sleep or can’t sleep (a common problem in our society also)? Should they continue to eat every 3 hours? No answer to this question.
Jorge says that by eating every 3 hours, you avoid hunger pangs, reduce your metabolism, and reset the timer when your body burns fat. Therefore, if you get hungry, the body will first burn your fat and you will lose weight.
So does this 3-hour diet plan work?
Well, cyberspace is full of testimonials. Most people who tried this diet plan started to eat only chocolates. No one mentions any weight loss. Other questions on the blogs included, “is Jorge a member of Scientology” and has he ever met “Tom”?
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