Everyone wants a nice looking body that will last forever. Unfortunately, for the majority of people, having a slim trim body past the age of 30 is a real struggle. However, never fear- another diet plan has been devised to help you maintain your youthful sexy body.
Body for life Diet was developed by Bill Phillips. This diet plan is quite rigorous, involves intense exercise and a healthy approach to diet. The aim of the diet plan is to help you like dieting and exercise. If you adopt the body for life diet plan for just 12 weeks, you are set for life. Sounds unreal but read on.
The body for life diet plan is not for everyone. It involves intense exercise with weight training, aerobics and a varied exercise 6 days a week. Some days you lift weights and other days you do aerobics.
The diet involves eating six small meals for 6 days. All the foods you eat are nutritious, healthy and include the typical vegetables, seafood, and rice. On the 7th day, you take off and can go on a eating and/or drinking binge.
The body for life diet book is all glamour and pumping iron. There are tons of photos of people who all look like Mr and Ms Universe contestants. Everyone has the perfect abs, well-chiseled bodies, glistening skin, pumped up muscles and nice tans.
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