What is the Fast Food diet?

There have been hundreds of diets developed for people wanting to lose weight. While the majority of these diets are restrictive and only allow you to eat breadcrumbs, vegetable and nothing exciting, we now have a diet that allows you to eat your favorite fast food and lose weight.

The fast food diet was written by a doctor who had the common sense to understand that no matter what people say about fast foods, they do taste great. Fast foods are available everywhere, are relatively cheap, fries are crispy and crunchy and the milkshakes beat any home made beverage. It is hard to find any individual who does not like fast foods. Therefore, Dr S Sinatra (no relation to Frank or Nancy) decided to develop his fast food diet that can help people lose weight.

The great thing about Dr Sinatra is that he does appreciate the difficulty with all other weight loss diets and understands what people want to eat. In his book, he does mention that he would prefer everyone eat wholesome healthy grains, vegetables and fruits, but this is unrealistic. So why not adopt a different philosophical approach to weight loss- I agree 100 percent.

So how does the Fast Food Diet work?

When you go to a fast food store, you can order a grilled chicken sandwich, baked potato, fruit salad and a junior burger. You are not allowed to order French fries, no soda beverages and no super sizing. DR Sinatra claims that the fast food diet is healthy because most stores have changed their ingredients and have low fat.

When you order a green salad, order vinaigrette instead of ranch. This will save you calories. Use minimal salad dressing or better still do not order any dressing. Instead of a coke or a Pepsi, get a lemon drink or green tea.