Fast Food Diet: Part 2

The book written by Dr Sinatra also contains a few simple healthy recipes. These foods are for the busy mum and can be prepared in less than 15 minutes. Dr Sinatra’s fast food recipes generally average about 1500 calories per day.

And of course being a doctor he does recommend walking, at least a mile a day.
His philosophy is simple, cut down a few calories each day and in a few weeks one can loose weight. Stop eating candies or chocolate- if you feel hungry eat a vegetable or a fruit and then go for walk. Substitute exercise for food. Moreover, if you do this every single day, one can lose 50 pounds in 12 months. Sounds great so far

Moreover, what to the experts say about Dr Sinatra and his fast food diet?

It does not work. How does one not order the yummy fast foods when one walks into a McDonalds? There are not many individuals who goes to a fast food store to eat green salads and a fruit bowl! The menus are very attractive at all fast food stores and everyone adds on at least an apple pie at the end. This is the problem with fast food diet. We all know how great fast food tastes. Therefore when we walk into such a restaurant, we normally cannot control our impulses and always order and eat more than what we had decided upon.

Dr Sinatra’s fast food diet plan makes a lot of sense but is not practical. There is no way one is going to keep off the burgers, ice cream, fries, and milk shakes the moment you are at McDonalds. There are very few testimonials by people who have lost weight using the fast food diet.

Plus, I am not sure when Dr Sinatra last went to a fast food store. Eating one small meal at McDonald’s today costs anywhere from $8-$10. There are no more cheap fast foods. Eating at a fast food restaurant on a regular basis is expensive. In addition, if you have a family to feed, eating out everyday is not practical. With today’s economy, it is considered a luxury.

So the search for the ideal weight loss diet continues.