The author has published a menu. It goes like this- two bowls of fat free cabbage soup in the morning, more fat free cabbage in the afternoon and this is how it goes for the rest of week. Of course, you can eat some fruit, boiled vegetables, skim milk and drink water, but you sure cannot drink alcohol. If you do not have water, you can drink cabbage soup.
Therefore, it is cabbage, cabbage and more cabbage and what is surprising is that there are people bragging about how great this diet is. The author claims that cabbage diet is very low in calories and one can easily lose weight (not to mention the mind).
The author must be a real genius because now one can easily make a diet of any vegetable like carrots, spinach, beetroots, cauliflower and so on- if there are gullible (or foolish) people who have bought the cabbage soup diet I am sure people will buy these vegetable diets.
There is no thing magical about the cabbage diet. If you eat less of anything, you can lose weight. Dear author of the cabbage soup diet - please our problem is not in the stomach but in the brain. We simply cannot stop eating and we are not motivated to go out and exercise. In any case, why people need to buy a book on a cabbage soup diet is very peculiar.
So what do the food experts have to say about this diet? Well for one thing, they all agree that cabbage is good for rabbits and no one disagrees. Further, all health care professionals, dieticians, and nutritionists all agree that cabbage is very good for rabbits. However, humans can eat cabbage occasionally if there is no other food available in the house.
This boring, dull, monotonous diet with absolutely nothing desirable or attractive about it has been around for a few decades and the book sells for about $14. So far, there are no testimonials on how good the cabbage diet is. In fact, it is impossible to find anyone who has been on this diet and done great. Experts believe that food which are less than 1200 calories per day are dangerous to health. Even the weight loss that occurs on this diet is temporary and is chiefly due to loss of water. All that fat that you have, still remains.
Therefore, in the end, the cabbage diet is okay if you are broke, have no enemies, family, or friends, but do have a rabbit- so you can both share something similar.
However, for all consumers who are serious about weight loss and are contemplating the cabbage soup diet, please do not spend any money on this book. Go book your self an appointment with a psychiatrist first.
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