You: On A diet - Part 2

And what to do the food experts say about this You: on A diet plan. Well this is not a magic bullet to weight loss. There are no rules or diets for everyone. The experts claim that eating the same foods everyday is not only boring but no one can sustain such a diet for more than 2 weeks. Sure, the book recommends exercise and a change in life style, but a person has to eat some decent food!

For fans and students of Dr Oz who understand all about biochemistry, obesity, and metabolism, the book is a great Christmas present to replace the firewood.

For those thinking about a diet program; this book is worthwhile reading at night if you do not have TV. However, for the majority of individuals who really want to lose weight, the diet plan and book are CRAP. It really is not worth spending $ 20 for a book that is dry, dull, and impossible to read after the 2nd page.

All of you who want to lose weight, please do not buy a diet book. Start walking and eat less. There are so many diet books out there; the whole thing has gotten out of hand. Every book makes outrageous claims and this one is no different.

Finally, recently in the news, there has been word that Oprah has ballooned or should we say gotten fat. Hell, we do not need news for that, it is obvious on TV that Oprah is big (and I am sure she is not pregnant- or is she?).

Well, many months ago Dr Oz had personally given Oprah a signed copy of his diet book. Nine months later Oprah is in the news about her weight. When Oprah was asked about her weight, she said the diet plan did not work and she has to lose weight.
She never mentioned what diet plan that she was following. Well, since DR Oz is her favorite MD, does not one think she would have peeked inside the book? Apparently not.

If Dr Oz’s You: On A diet plan had worked, do you not think for one second Oprah would be slim or may be a little less fat?

Well Oprah does have a new trainer and a new diet book, of course, Dr Oz was not included in her new diet plan. Most likely the You: on A diet book is probably in the fireplace.