Eat this, Not that Diet- another weight loss diet!

Eat this, Not that Diet Book was authored to help overweight men lose weight and also encourage healthy eating. Unlike women, men are not picky, fussy, finicky or moody eaters- most men eat everything. Further, men do not read labels either at home or when shopping; they do not look at calorie content and they do not even look at the price. Calorie counting has never been for men.

Eat this, not that Diet plan promises the consumer that by watching or counting calories, one can lose weight. The overall aim of the diet plan is to help one make smart choices when selecting foods. For example, you know the concept of Super size and so you should avoid gong to fast food joints that offer this type of menu. Instead of a Big Mc you have to start eating a tiny weenie hot dog, with no mayonnaise, no ketchup, and just a few French fries- and this is how the Eat this, not that diet works.

Eat this, Not that Diet plan was developed by David Zinczenko. The book has a comprehensive list of foods that you cannot eat and a small list of foods that you can eat. Along side each food, the calorie content is listed. So for example, when you go to the Taj Mahal at Trump’s Hotel in Las Vegas, you look at the menu and then open the Diet plan booklet. Before you order, check in the book to see what the calorie count is of a Samosa or a Kebab. If one Kebab is 600 calories, then that will be your snack, dinner, and dessert.

For those who have never read labels and calorie content, this book will reveal frightening statistics. Ordering a Lonestar, 16 oz T-bone steak is a whopping 1500 calories and this does not include mushrooms, potatoes, mayonnaise, or the side dish. For those who vacation down-under, Aussie Cheese only contains 2900 calories. So for most people, Eat this, Not that diet plan either works or it does not. In most cases, it does not.