The food experts claim that this is a good diet and the book has a lot of excellent practical advice.
The one minor negative about this diet is that it does not indicate how one remains motivated in maintaining the diet. Further, not many obese individuals can immediately start off with heavy intense exercises!
As far as testimonials are concerned, just look at the celebs and their bodies. If they can do it, you can also do it.
Overall, the fat smash diet is good for an overweight individual looking for a near perfect diet to help lose weight. In addition, those individuals who eat junk or fast foods and want to lose weight may also find the diet helpful. Those individuals who already exercise and eat healthy, will not be helped by either the diet or book. For those who do not want to exercise nor want to lose weight, they can continue to watch TV.
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