How come celebs always have great figures, look sexy and young? What is their secret? Well, for one thing celebs do work hard and put in a lot of effort. Celebs get paid to look good; they regularly work out, eat less and avoid unhealthy diets- do not think for one minute that Celebs are born with good skin or physique. Looking good requires a lot of work. Here is a secret diet used most often by Hollywood personalities- the fat smash diet.
This diet may sound like a rapid weight loss program but it is anything other than that. Fat smash diet requires making a significant change in lifestyle and heavily focuses on healthy eating. The authors of fat smash diet recommend a lot of exercise and eating nutritious food. Overall, the fat smash diet is decent because it offers a variety of low calorie foods and there are also tips which help one manage unhealthy eating habits. The fat smash diet is a good approach to weight loss. The diet plan is simple, easy to follow, realistic and is a relatively painless way to lose weight.
The reports of weight loss are anecdotal. The author claims that most individuals lose at least 6-8 pounds over 2-3 months. The Fat smash diet is a 90 day program and divided into four phases. Unlike other diets, one does not count calories.
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